Soccer is one of the most popular sports worldwide. The history of soccer can be traced back to England at the end of the 19th century. Game development is carried out on a rectangular field of grass, in which a target is located at each end of the field.
As we all know, sports will always be very healthy, no matter what. But we do not lay when we say that soccer is one of the most popular sports worldwide and consequently one of the most practiced, and the best and it has a lot of benefits!
Exercising on a regular basis is a very good thing since it reduces the rate of getting to have very serious diseases, that is, exercising promotes a long and lasting life. Also, exercising can reduce the risk of chronic heart disease and improve overall body conditioning and well-being. But many people do not do it because it seems to be a boring, repetitive process.
Participating in sports can help reduce stress and increase physical and mental health, and its fun to do too! And what better sport than selecting the popular sport, soccer. Not only is it the most attractive, fun and effective, but it also offers something that is much better than jogging with monotonous regularity. Studies have shown that soccer training for 2 or 3 hours a week can cause significant improvements in health, fitness, strength, and endurance independent of sex, age and others.
Physically, this sport involves acceleration, deceleration, jump, spin and kicks the ball. Also, this sport does not require much equipment.
Running during the 90 minutes of the match depending on the style or modality in which you choose to play, improves the characteristics of the cardiovascular system, and significantly improves oxygen consumption, increased speed and endurance.
It is one of the most popular sports in the world, but beyond the joy and euphoria or passion that can produce us, few know the benefits offered to our health.
Various studies have shown that the sport is capable of improving the mental and physical health of the people who practice it.
Specific benefits of soccer:
Soccer is ideal for muscle tone since it is a game of constant movement, which keeps the muscles engaged for long periods of time. During this sports players chase their opponent and the ball to get a goal, jumping, spinning, among many others are all exercises that build muscle.
When practicing this sport, those who play know each other and make friends with other people. Playing soccer means working as a team, experiencing the ups and downs, supporting and helping. It teaches you to think in broader terms, where personal goals are cornered by the team’s goals. You can build a team spirit and have fun at the same time.
Better physical health
Practicing this sport for only 45 minutes can burn about 350 calories. It also increases metabolism, which is why additional calories are still used for 48 hours after the game because their metabolic rate remains high.
Benefits for kids
The younger a child is, then the more they can benefit from soccer. Children, especially hyperactive ones, can hugely benefit from playing soccer. Children on the autism spectrum disorder are even able to benefit a lot from soccer too.
Acquiring essential values – Children can learn various essential values through playing soccer. These values can include self-sacrifice, hard work, and even self-improvement through perseverance. There are also other values such as patience and teamwork too.
Emotional learning and social skills – Through the team play of the sport, children can exercise their emotional intelligence. Various valuable social skills, such as cooperation, socialization and even anger management can be learned through soccer.
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